Chanting Circle

Numerous scientific studies have demonstrated the health benefits of gratitude — better sleep, less depression, increased self-esteem, more able to plan for the future, and even fewer aches and pains. But how do we become more grateful? As Temple Hesed Co-President Esther Adelman pointed out in her Messenger column last month, our chanting circle always begins with gratitude. But in April, we’ll focus even more on practices that can help us live more grateful — and thus happier and healthier — lives. Drawing on teachings from Judaism, Buddhism, and other faiths and philosophies, we’ll meet each Saturday at 11:30 am. No prior experience is required, and everyone, no matter their faith background, is welcome to join us. To join, simply go to this link or from the Zoom app, enter Meeting ID: 835 7003 0002 and Passcode: Gratitude